Frequently Asked Questions

Macros of the 3 Major Macronutrients that the body needs to function properly. Carbohydrates, Fats and Protein.

Carbohydrates- provide the body with glucose which is converted to energy used to support bodily functions and physical activity

Proteins- Help your body repair cells and make new ones. Allows metabolic reactions to take place and coordinate the body’s functions while supporting lean muscle. Proteins also help maintain proper PH and fluid balance.

Fats- Essential to give your body energy and to support cell function. Fats help your body absorb micronutrients like Vitamins A, K and help produce hormones in the body. Consuming fats help you feel more satiety

Absolutely not. I am not a huge meal prep girl! I will grill a bunch of chicken breast a the beginning of the week, maybe make a protein pancake bake or overnight oats ahead of time but I am Queen of simple meals and making sure you have a meal plan or meal ideas that fit your lifestyle.

A: That is okay! Nutrition is 80% of the battle. I can set up your macros and/or a meal plan for you so that you can lose weight without working out.

I’m glad you asked. It’s simple, with your nutrition. Prioritize protein & getting in 80-100 ounces of water a day. When eating, eat as many single ingredient foods as possible and set a step goal for yourself of 10,000 steps a day. This will help increase your NEAT (Non Exercise Activity Thermogenesis).

I can help you in this step to proper nutrition! Check out the services I offer here.