Meet Jordan
Hi I am Jordan Cayer. Wife to my best friend, mother to a sassy thing named Lena, type 1 diabetic, and triple negative breast cancer survivor and health and nutrition enthusiast. This beautiful and messy life has thrown some massive curve balls at me through my 20’s and 30’s and forced me to take a deep dive at a body I considered a “lemon” and realize that it was actually such a gift and inspired my passion that has brought YOU here today!
I discovered Macros in the Fall of 2020 and it was a game changer for me. Like many, eating “healthy” and taking care of my body was something I always tried to do. But I was hitting my head against the wall not receiving the results I was looking for despite putting time into workouts 5-6 days a week for years. Insert Macros and everything changed. I did not change the workouts I was doing but my body began to respond in a positive manner because I was fueling it with the proper macronutrients it needed. My blood sugar levels became even more stable because I was combining Protein, Carbs, and Fat and my A1C proved it. I shed fat I had been holding on to and even began cutting muscle! In the Summer of 2021, I was the most comfortable in my own skin and bathing suit that I had ever been in my entire life at 34 years old. I knew then that I wanted EVERYONE to feel this way, that EVERYONE needed to know about what a game changer, life changer learning about Macros is.
Well….In October of 2021 this “lemon body” decided to throw me another curve ball. I was diagnosed with Stage 2 Triple Negative Breast Cancer. It seemed so surreal. I felt amazing, had never been in better shape in my life. I didn’t feel sick but my body was raging a war inside. I had a big mountain to climb ahead of me but if there is one thing you should know about me, I don’t take things lying down and I was not about to begin now. Tons of test, hundreds of vials of blood, 16 round of chemo, a double mastectomy, reconstruction, multiple surgeries, a hospital stay and 6 Neulasta shots all within 7 months. My Oncologists and Surgeons were amazed at how well my body endured so much. How well I bounced back during chemo treatments, how well I managed my diabetes during all the poison and drugs being pumped into my body to save my life. How I maintained my weight and did my very best to move my body when I could not only for its physical being but for my mental well-being too. Had I not taken that leap into learning about Macros in the Fall of 2020 a year later when I was diagnosed with TNBC my breast cancer journey my body may have endured it all very differently.
I received the news in June 2022 that I was Cancer Free! My treatments had worked! I was now ready to reclaim the body that I felt like was stolen from me. I was ready to show the world that although my body can at times be a “lemon” it is so much more than that and the absolute best lemonade is made with some sour lemons too! My passion for nutrition and helping others did not diminish during my cancer journey if anything it was ignited. I had dreams and I was ready to chase them! I began my Certified Nutrition Coach Classes with NASM. In April 2023 I passed my Board Certification Test and officially became Jordan Cayer, Certified Nutrition Coach!
Initially, I thought I would work for someone else for a while but after inquiring with other nutrition and wellness companies I quickly learned that I would so much rather help people in the way I dreamed of instead of how I was told to do so. So out of some deep soul searching, lots of tossing around names, and a huge leap of faith “Citrus Cuts Nutrition” was born! My second baby. CCN has come from so much hard work, many dreams, literal blood, sweat and tears, faith, passion to help others reclaim their bodies and achieve their goals, and absolute love for fueling the body because dang it is so amazing and capable of so much more than we realize.
Welcome! I am so excited you are here and I cannot wait to help you on your journey!
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$50
-Single service, personalized Macro count provided by a Certified Nutrition Coach.-If you are familiar with Macros and tracking but need your customized Macros run this is a great option for you.
-Will receive within 2 business days
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$130
-Customized meal plan and Macros run based on personal information and preferences filled out during intake form.-45 Minute zoom call with Certified Nutrition Coach to discuss any questions or obstacles and go over customized meal plan.
-This is a great option for a person who prefers structure, is just beginning to learn about living a Macro based lifestyle and does not want it to be overly complicated. You will also be given your Macros so as you get more comfortable you can plug your numbers into a tracking app and begin learn to track yourself too.
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$150/month
-Personalized Macro count and Meal Plan/Snack suggestions based off of personal preferences and intake sheet.
-45 minute zoom call to discuss goals, lifestyle and how we will work together to keep you accountable so that you can reach your health & fitness goals.
-Daily texting hours directly to Certified Nutrition Coach Monday-Friday where you can ask questions, help overcome behavioral spiraling, work with your coach to plan how to tackle eating out, parties or just a rough day.
-Weekly check-ins and tips to help you stay accountable
-Grocery Shopping Lists
-Staple foods that make “meal prep” EASY (Proteins, Fats & Carbs)
-Ideas for a full day of easting
-Weekly Recipes for meals and snacks
-Learning to track your meals in an app like “My Fitness Pal” “Lose it” or “My Macros+”
-Advice on workouts
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$35
This is available to anyone who has received a Macro Count or Meal Plan. This can be used for accountability, assistance in tracking or questions on progress or on Macros/nutrition in general.
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$10
-Tired of guessing what to buy to stay on track? This comprehensive grocery list will take all the guess work out.